2TB St. John’s wort
1 TB Calendula flowers
1 TB Oat Straw
1 TB Lemon Balm
Tea recipe: Boil 5 cups of water. Add herbs. Steep covered for 15 min. Strain herbs. Add lemon and honey and enjoy as you set your intentions.
Bath directions: Double recipe and pour boiling water over herbs and cover with lid. Allow to sit for 4 hours. Strain herbs and pour into bath water after your tub is full. Enjoy!
コメント