Flow Into My Whole Self Bath or Tea

1 TB of Parsley

1 TB Roses

1 TB Oat Tops

1 TB Oat Straw

1 TB St. John’s Wort

1/4 TB Spearmint

Add to tea ball and steep in Bath Tub before entering and set intention of love of yourself.

for Tea: Bring 5 Cups of Water to a boil, remove from heat, add herbs, cover and steep for 15 minutes. Strain and enjoy! (Can add honey and lemon for more nutrition and detoxification)